My name is Spencer Dyer, and I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Nutrition Coach.

I specialize in helping individuals build muscle, lose body fat, and develope sustainable habits to improve both physical health, and confidence. My approach combines effective training methods with practical nutrition strategies tailors to your lifestyle and goals.

Whether you're just starting your fitness journey or looking to take your results to a new level, I'm here to provide structure, support, and real results — without unnecessary restrictions or gimmicks.